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PHED 1164 EXAMS PACKAGE

PHED 1164 EXAMS PACKAGE

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PHED 1164 Test 1 - Questions and Answers

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PHED 1164 Test 1 - Questions and Answers Monday and Thursday upper body, Tuesday and Friday lower body is an example of A split routine Lifting a weight of 100 lbs. 8 times is equivalent to a 1RM of 124 lbs. True A MET is a measurement unit of heat production by the body to measure energy expendit...

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PHED 1164 Quizzes - Questions and Answers (Complete Solutions)

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PHED 1164 Quizzes - Questions and Answers (Complete Solutions) Which one of the following is not a component of skill? Flexibility In order for you to have success with your fitness and wellness goals an individual should include all of the following except: Include the 6 dimensions of skill relat...

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PHED 1164 Midterm Exam - Questions with Verified Answers

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PHED 1164 Midterm Exam - Questions with Verified Answers For young and middle-aged adults ___________ is the single most important physical fitness component for enhancing and maintaining good health. cardiorespiratory endurance The ability of a muscle to exert the submaximal force repeatedly over...

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PHED 1164 Final Exam - Questions with Verified Answers

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PHED 1164 Final Exam - Questions with Verified Answers All of the following are benefits of health related fitness except: 1) Reduces resting heart rate 2) Reduces blood pressure 3) Reduces resting metabolic rate 4) Reduces mortality rate Normal blood pressure is characterized as systolic less tha...

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