NUTR 100 (NUTRITION 100) TESTS COMPILATION BUNDLE

Health correct answer: the overall condition of a person's body or mind that the presence or absence of illness or injury. Wellness correct answer: expands the idea of health to include the ability to achieve optimal health Risk Factor correct answer: a condition that increases one's chan...

Wellness correct answer: optimal health and vitality, encompassing all the dimensions of well-being Health correct answer: overall condition of body or mind and the presence or absence of illness or injury Risk factor correct answer: a condition that increases one's chances of disease or i...

Identify the correct number of kilocalories that can be found in a typical beer: correct answer: 150 kilocalories Identify the correct number of kilocalories that can be found in an ounce of hard liquor: correct answer: 65 kilocalories Identify the correct number of kilocalories that can be ...

Nutrition correct answer: a science that studies how the nutrients and compounds in food nourish and affect body functions and health Nutrients correct answer: compounds found in foods that sustain your body processes 6 classes of nutrients correct answer: 1. Carbohydrates 2. Protein 3. F...

What determines a healthy body weight (6) ? correct answer: 1. Is appropriate for your age 2. Is maintained without constant dieting 3. Is acceptable to you 4. Is based on family history of body shape and weight 5. Promotes good eating habits and allows for regular physical activity 6. BMI bet...

Lipids are another name for correct answer: fats Foods from plant sources usually provide ____________ proteins. correct answer: incomplete When a food label reads low-calorie, the product contains ________ calories or less per serving correct answer: 40 When a food label reads low-fat, ...

Define Vitamins correct answer: organic molecules that are essential nutrients your body needs in small amounts to grow, reproduce and maintain good health Define minerals correct answer: inorganic elements needed in small amounts categorized as major or trace According to the Dietary Guide...

What is the sedentary death syndrome? correct answer: Physical inactivity and a negative lifestyle that threatens health What factors determine health and longevity? correct answer: Environment, genetics and behavior How did the life expectancy change during the last century and what can we ...

Define vitamins correct answer: essential nutrients your body needs in small amounts to grow, reproduce & maintain good health Define minerals correct answer: inorganic elements needed in small amounts. They are categorized as major or trace Functions include: fluid regulation, muscle and n...

is having a set of values, principles, morals and beliefs that provide a sense of purpose and meaning to life, then using those principles to guide your actions. correct answer: Spiritual Wellness Physical wellness includes all of the following with exception of: correct answer: Safe food Mo...

health correct answer: the overall condition of body or mind and the presence or absence of illness or injury wellness correct answer: What is optimal health and vitality encompassing all the dimensions of well being wellness correct answer: the concept of _____________ refers to the decisi...

What is the relationship between malnutrition and infection? correct answer: It is a cycle that is constant until broken. Immune system is weak, RBC count is higher, not taking enough food, losing/ wasting nutrients. Malnutrition- makes adults feel ill, they loose fat, muscles and strength. Can cau...

Chapter 1: Food Choices and Human Health How does nutrition influence health? (Nutrients) correct answer: 1. Supports Growth 2. Maintenance of the Body 3. Repair the Body Identify the six major nutrients correct answer: 1. Carbohydrates 2. Protein 3. Fat 4. Vitamins 5. Minerals 6. Wa...

What is the #1 killer in America? correct answer: cardiovascular disease What are the two factors of heart disease? correct answer: genes and lifestyle What prevents heart disease, cancer, and hypertension? correct answer: Fruits and vegetables What is atherosclerosis? correct answer: h...

define: food, diet, nutrient correct answer: -any nutritious substance that people or animals eat or drink, or that plants absorb, in order to maintain life and growth. -usual pattern of food choices. -chemicals necessary for proper body function. list the 6 classes of nutrients. which nut...

Which statement below is true for the DASH diet? correct answer: Intake of high-fiber fruits and vegetables and an associated reduction in sodium intake are key elements for the diet. All of the following are guidelines for reducing cancer risk EXCEPT: correct answer: increase intake of saturat...

Define vitamins correct answer: Essential nutrients your body needs in small amounts to grow, reproduce, and maintain good health. Define minerals correct answer: Inorganic elements needed in small amounts categorized as major or trace According to the Dietary Guidelines, 2010, what are the ...

Define Vitamins correct answer: Essential nutrients your body needs in small amounts to grow, reproduce, and maintain good health Define minerals correct answer: inorganic elements needed in small amounts categorized as major or trace Characteristics of water soluble vitamins correct answer:...

What is atherosclerosis? correct answer: when the walls of your arteries become stiff and filled with plaque Why is atherosclerosis bad? correct answer: because of the plaque buildup, arteries don't function well, which can lead to other complications such as heart disease Risk Factors for ...

positive energy balance correct answer: energy intake is greater than energy expended, generally resulting in weight gain negative energy balance correct answer: energy intake is less than energy expended, resulting in weight loss bmi classifications correct answer: less than 18.5 = underwe...

Which of the following is NOT required on all food labels? correct answer: claims related to health or disease The fruits section of MyPlate emphasizes a greater variety of fruits and encourages the consumption of correct answer: at least 1 1/2 cups of fruit every day. When reading the Nutri...

What is Diet? correct answer: is the sum of food consumed by a person or other organism. What is nutrients? correct answer: a substance that provides nourishment essential for growth and the maintenance of life. What are the six classes of nutrients? correct answer: Carbohydrates,protein,fa...

Benefits of eating fiber correct answer: helps with weight management, lowers risk of disease, lowers cholesterol, slows glucose absorption, increases satiety How much fiber do women/men need daily? correct answer: 38 g for men, 25 g for women refined grain correct answer: bran and germ hav...

Lipid Function in Body correct answer: Energy Storage Insulation Protection Make up Cell Membrane Lipid Function in Food correct answer: Texture Taste Make you feel fuller Phospholipid Function correct answer: Compose Cell Membrane *emulsification Phospholipid Make up correct a...

1. regulate bone and teeth (main) correct answer: Function of Calcium 2. nerve transmission correct answer: Function of Calcium 3. muscle contraction correct answer: Function of Calcium 4. blood clotting correct answer: Function of Calcium 5. regulating blood pressure correct answer:...

what are the 3 major monosaccharides correct answer: -glucose -frutose -galactose what monosaccharides combine to make the 3 major disaccarides correct answer: sucrose-glucose and fructose lactose- glucose and galactose maltose- glucose and glucose What is glycogen? correct answer: SHOR...

Why is very little sodium (200 mg) required in the diet for a sedentary individual? correct answer: because the kidneys actively reabsorb sodium. True or false: Electrolytes move freely across the cell membrane, whereas water requires a special channel or protein. correct answer: False Which...

Define vitamins correct answer: essential nurtients your body needs in small amounts to grow, reproduce, and maintain good health Define minerals correct answer: inorganic nutrients required by organisms in very small amounts Daily sodium consumption should be less than ___________ milligram...

water - regulation carbohydrates - energy (4 cal/g) fat - energy (9 cal/g) protein - structure (4 cal/g) vitamins - regulation (micro) minerals - regulation (micro) *alcohol - 7 cal/g 5 components of nutritious diet - A, B, C, M, V adequacy - enough nutrients balance - cor...