Crossfit Level 1 Trainer Test Questions with Answers 2 Exam (elaborations) Crossfit level 1 certification Test Questions with Correct Answers 3 Exam (elaborations) Crossfit Level 1 Cert Exam Questions with Correct Answers 4 Exam (elaborations) Crossfit Level 1 Certificate Exam Questions and Corr...
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Crossfit Exam Questions with All Correct Answers Causes of a bad squat - ANSWER 1. Weak glute/hamstring 2. Poor engagement, weak control, and no awareness of glute and hamstring 3. Resulting attempt to squat with quads 4. Inflexibility 5. Sloppy work, poor focus Faults in a squ...
Voorbeeld 3 van de 21 pagina's
In winkelwagenCrossfit Exam Questions with All Correct Answers Causes of a bad squat - ANSWER 1. Weak glute/hamstring 2. Poor engagement, weak control, and no awareness of glute and hamstring 3. Resulting attempt to squat with quads 4. Inflexibility 5. Sloppy work, poor focus Faults in a squ...
Crossfit Level 1 Certification- Exam Questions with Correct Answers What is crossfit - ANSWER Constantly varied functional movements executed at high intensity Constantly varied - ANSWER General physical preparedness (GPP) What is General Physical Preparedness - A...
Voorbeeld 4 van de 87 pagina's
In winkelwagenCrossfit Level 1 Certification- Exam Questions with Correct Answers What is crossfit - ANSWER Constantly varied functional movements executed at high intensity Constantly varied - ANSWER General physical preparedness (GPP) What is General Physical Preparedness - A...
Crossfit 2023 Test Questions with Correct Answers What is Crossfit? - ANSWER constantly varied, high-intensity, functional movement What is power? - ANSWER the time rate of doing work What is the most important characteristic of functional movement? - ANSWER ...
Voorbeeld 1 van de 3 pagina's
In winkelwagenCrossfit 2023 Test Questions with Correct Answers What is Crossfit? - ANSWER constantly varied, high-intensity, functional movement What is power? - ANSWER the time rate of doing work What is the most important characteristic of functional movement? - ANSWER ...
Crossfit Level 1 Exam Questions with All Correct Answers Aim of Crossfit - ANSWER broad, general and inclusive fitness Prescription - ANSWER constantly varied, high intensity, functional movement Functional movement - ANSWER load, distance and speed Diet -...
Voorbeeld 2 van de 15 pagina's
In winkelwagenCrossfit Level 1 Exam Questions with All Correct Answers Aim of Crossfit - ANSWER broad, general and inclusive fitness Prescription - ANSWER constantly varied, high intensity, functional movement Functional movement - ANSWER load, distance and speed Diet -...
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Crossfit Level 2 Exam Questions with Correct Answers Push Press Progressions - ANSWER dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions - ANSWER jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips ex...
Voorbeeld 1 van de 4 pagina's
In winkelwagenCrossfit Level 2 Exam Questions with Correct Answers Push Press Progressions - ANSWER dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions - ANSWER jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips ex...
Crossfit Level 1 Certificate Exam Questions and Correct Answers What is the aim of CrossFit? - ANSWER to forge a broad, general, and inclusive fitness CrossFit (definition) - ANSWER constantly varied, high-intensity, functional movement What are functional movements? - A...
Voorbeeld 2 van de 11 pagina's
In winkelwagenCrossfit Level 1 Certificate Exam Questions and Correct Answers What is the aim of CrossFit? - ANSWER to forge a broad, general, and inclusive fitness CrossFit (definition) - ANSWER constantly varied, high-intensity, functional movement What are functional movements? - A...
Crossfit Level 1 Cert Exam Questions with Correct Answers Aim - ANSWER Broad, general, inclusive fitness. Not only for the unknown, but also the unknowable. Skills and adaptations that most universally lend themselves to performance advantage. Specialty is not specializing. Prescription...
Voorbeeld 2 van de 10 pagina's
In winkelwagenCrossfit Level 1 Cert Exam Questions with Correct Answers Aim - ANSWER Broad, general, inclusive fitness. Not only for the unknown, but also the unknowable. Skills and adaptations that most universally lend themselves to performance advantage. Specialty is not specializing. Prescription...
Crossfit level 1 certification Test Questions with Correct Answers Definition of Crossfit - ANSWER constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - ANSWER load, distance, and speed for production of...
Voorbeeld 2 van de 12 pagina's
In winkelwagenCrossfit level 1 certification Test Questions with Correct Answers Definition of Crossfit - ANSWER constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - ANSWER load, distance, and speed for production of...
Crossfit Level 1 Trainer Test Questions with Answers Define CrossFit constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living...
Voorbeeld 2 van de 12 pagina's
In winkelwagenCrossfit Level 1 Trainer Test Questions with Answers Define CrossFit constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living...
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