Crossfit Level 1 Certification Exam Questions and Answers 2023 Crossfit level 1 certification Exam Questions with Verified Answers Crossift Level 1 Exam with complete solutions Crossfit Level 1 movements Exam Questions and Answers (Graded A) CrossFit Level 1 Cert Exam Questions and Answers Crossfit...
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What is crossfit - Answer- Constantly varied functional movements executed at high intensity Constantly varied - Answer- General physical preparedness (GPP) What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete What's the aim of ...
Voorbeeld 4 van de 85 pagina's
In winkelwagenWhat is crossfit - Answer- Constantly varied functional movements executed at high intensity Constantly varied - Answer- General physical preparedness (GPP) What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete What's the aim of ...
Definition of Crossfit - Answer- constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - Answer- load, distance, and speed for production of high power Define intensity - Answer- power (intensity is the independent variable...
Voorbeeld 2 van de 12 pagina's
In winkelwagenDefinition of Crossfit - Answer- constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - Answer- load, distance, and speed for production of high power Define intensity - Answer- power (intensity is the independent variable...
Aim of Crossfit - Answer- broad, general and inclusive fitness Prescription - Answer- constantly varied, high intensity, functional movement Functional movement - Answer- load, distance and speed Diet - Answer- lays the molecular foundations for fitness and health. Metabolic Conditioning...
Voorbeeld 2 van de 15 pagina's
In winkelwagenAim of Crossfit - Answer- broad, general and inclusive fitness Prescription - Answer- constantly varied, high intensity, functional movement Functional movement - Answer- load, distance and speed Diet - Answer- lays the molecular foundations for fitness and health. Metabolic Conditioning...
Air Squat points of performance - Answer- Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat - Answer- Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weig...
Voorbeeld 3 van de 17 pagina's
In winkelwagenAir Squat points of performance - Answer- Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat - Answer- Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weig...
Define CrossFit - Answer- Constantly varied functional movements executed at high intensity. Purpose of functional movements - Answer- Make life better outside of the box 2 areas that describe functional movements - Answer- Descriptive and Defining Descriptive includes - Answer- Universal m...
Voorbeeld 2 van de 5 pagina's
In winkelwagenDefine CrossFit - Answer- Constantly varied functional movements executed at high intensity. Purpose of functional movements - Answer- Make life better outside of the box 2 areas that describe functional movements - Answer- Descriptive and Defining Descriptive includes - Answer- Universal m...
(T/F) While there is a single definition for CrossFit, a conversational explanation may work best prior to an athlete's first exposure. - Answer- True Clearly defining CrossFit as constantly varied functional movement executed at high intensity allows us to: - Answer- 1)dispel any myths or misco...
Voorbeeld 1 van de 4 pagina's
In winkelwagen(T/F) While there is a single definition for CrossFit, a conversational explanation may work best prior to an athlete's first exposure. - Answer- True Clearly defining CrossFit as constantly varied functional movement executed at high intensity allows us to: - Answer- 1)dispel any myths or misco...
Define CrossFit - Answer- A core strengthing program made up of constantly varied high intensity functional movements Articulate Characteristics of functional movements: Natural - Answer- They are natural, effective, & efficient locomotor of body & external objects; most important they move large...
Voorbeeld 3 van de 21 pagina's
In winkelwagenDefine CrossFit - Answer- A core strengthing program made up of constantly varied high intensity functional movements Articulate Characteristics of functional movements: Natural - Answer- They are natural, effective, & efficient locomotor of body & external objects; most important they move large...
What is the main goal of Crossfit? - Answer- To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - Answer- - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize...
Voorbeeld 2 van de 7 pagina's
In winkelwagenWhat is the main goal of Crossfit? - Answer- To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - Answer- - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize...
What is Crossfit? - Answer- constantly varied, high-intensity, functional movement What is power? - Answer- the time rate of doing work What is the most important characteristic of functional movement? - Answer- Capacity to move large loads over long distance (high power producing) What are...
Voorbeeld 2 van de 14 pagina's
In winkelwagenWhat is Crossfit? - Answer- constantly varied, high-intensity, functional movement What is power? - Answer- the time rate of doing work What is the most important characteristic of functional movement? - Answer- Capacity to move large loads over long distance (high power producing) What are...
_____ is a hormone produced by the pancreas, and you cannot live without it - Answer- Insulin _____ is responsible for storage of energy in cells - Answer- Insulin Your insulin level would be too high if you eat too much _____ - Answer- carbohydrate Zone block prescription = ____ x _____/7 ...
Voorbeeld 1 van de 2 pagina's
In winkelwagen_____ is a hormone produced by the pancreas, and you cannot live without it - Answer- Insulin _____ is responsible for storage of energy in cells - Answer- Insulin Your insulin level would be too high if you eat too much _____ - Answer- carbohydrate Zone block prescription = ____ x _____/7 ...
What is crossfit - Answer- Constantly varied functional movements executed at high intensity Constantly varied - Answer- General physical preparedness (GPP) What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete What's the aim of ...
Voorbeeld 4 van de 33 pagina's
In winkelwagenWhat is crossfit - Answer- Constantly varied functional movements executed at high intensity Constantly varied - Answer- General physical preparedness (GPP) What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete What's the aim of ...
Define CrossFit - Answer- Constantly varied high intensity functional movement Define Variance - Answer- Preparation for random physical challenges unknown and knowable Define General Physical Preparedness (GPP) and identify the relationship of variance to GPP - Answer- GPP is broad, general a...
Voorbeeld 2 van de 10 pagina's
In winkelwagenDefine CrossFit - Answer- Constantly varied high intensity functional movement Define Variance - Answer- Preparation for random physical challenges unknown and knowable Define General Physical Preparedness (GPP) and identify the relationship of variance to GPP - Answer- GPP is broad, general a...
Crossfit Definition 1: 1- general physical skills, what are the 10? - Answer- endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy Crossfit Definition 2: The ______; performing well at any task possible. Breadth and ______ of performance - Answer- h...
Voorbeeld 1 van de 3 pagina's
In winkelwagenCrossfit Definition 1: 1- general physical skills, what are the 10? - Answer- endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy Crossfit Definition 2: The ______; performing well at any task possible. Breadth and ______ of performance - Answer- h...
Air squats: - _____ (hip or shoulder) - width stance - ____ descend back and down - ____ curve maintained - Knees in line with _____ - Hips descend lower than _____ - _____ down - Complete at full ___ and knee extension - Answer- Shoulder, hips, lumbar, toes, knees, heels, hip Air squat fa...
Voorbeeld 2 van de 9 pagina's
In winkelwagenAir squats: - _____ (hip or shoulder) - width stance - ____ descend back and down - ____ curve maintained - Knees in line with _____ - Hips descend lower than _____ - _____ down - Complete at full ___ and knee extension - Answer- Shoulder, hips, lumbar, toes, knees, heels, hip Air squat fa...
Articulate the importance of diet for fitness and health - Answer- to get fit you need accuracy and precision in your diet Identify and give examples of the three macronutrients - Answer- protien meat, eggs 30% carbs veges, fruit 40% fat nuts, butter 30% Articulate the simplistic relationsip...
Voorbeeld 1 van de 2 pagina's
In winkelwagenArticulate the importance of diet for fitness and health - Answer- to get fit you need accuracy and precision in your diet Identify and give examples of the three macronutrients - Answer- protien meat, eggs 30% carbs veges, fruit 40% fat nuts, butter 30% Articulate the simplistic relationsip...
What is the joint that connects the pelvis to the spine? - Answer- Sacroiliac joint The femur and tibia constitute the _____ and the pelvis and spine constitute the _______. - Answer- leg, trunk _________ is reducing the angle of a joint, and ______ is increasing the angle of a joint. - Answer...
Voorbeeld 1 van de 4 pagina's
In winkelwagenWhat is the joint that connects the pelvis to the spine? - Answer- Sacroiliac joint The femur and tibia constitute the _____ and the pelvis and spine constitute the _______. - Answer- leg, trunk _________ is reducing the angle of a joint, and ______ is increasing the angle of a joint. - Answer...
Name the 10 general physical skills - Answer- Cardiovascular/Respiratory, endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Cardiovascular/Endurance - Answer- The ability of body systems to gather, process and deliver oxygen Stamina - Answer-...
Voorbeeld 2 van de 6 pagina's
In winkelwagenName the 10 general physical skills - Answer- Cardiovascular/Respiratory, endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Cardiovascular/Endurance - Answer- The ability of body systems to gather, process and deliver oxygen Stamina - Answer-...
CrossFit Aims - Answer- To forge a broad, general and inclusive fitness program to best prepare trainees for any physical contingency- prepare them not only for the unknown, but also for the unknowable. OPTIMIZING HUMAN PERFORMANCE CrossFit Prescription - Answer- Constantly varied, high-inten...
Voorbeeld 2 van de 9 pagina's
In winkelwagenCrossFit Aims - Answer- To forge a broad, general and inclusive fitness program to best prepare trainees for any physical contingency- prepare them not only for the unknown, but also for the unknowable. OPTIMIZING HUMAN PERFORMANCE CrossFit Prescription - Answer- Constantly varied, high-inten...
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