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Newest Essentials of Strength Training and Conditioning 4th Edition summaries
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KRS 489 Ch. 13: Administration, Scoring, and Interpretation of Selected Tests
- Textbook notes • 5 pages • 2019
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Class and textbook notes on the administration of selected tests, how to score them, and how to properly interpret the tests from the textbook Haff, Gregory G. & Triplett, Travis N. "Essentials of Strength Training and Conditioning." 4th edition, 2016
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KRS 489 Ch. 16: Exercise Technique for Alternative Modes and Nontraditional Implement Training
- Textbook notes • 6 pages • 2019
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Class and textbook notes on proper exercise technique for alternative training modes and how to implement non-traditional exercises from the textbook Haff, Gregory G. & Triplett, Travis N. "Essentials of Strength Training and Conditioning." 4th edition, 2016
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KRS 489 Ch. 14: Warm-up and Flexibility Training
- Textbook notes • 4 pages • 2019
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Class and textbook notes on general and specific warm-up and flexibility training from the textbook Haff, Gregory G. & Triplett, Travis N. "Essentials of Strength Training and Conditioning." 4th edition, 2016
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KRS 489 Ch. 17: Program Design for Resistance Training
- Textbook notes • 3 pages • 2019
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Class and textbook notes on how to properly design and implement a resistance training program from the textbook Haff, Gregory G. & Triplett, Travis N. "Essentials of Strength Training and Conditioning." 4th edition, 2016
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KRS 489 Program Design in Strength and Conditioning
- Package deal • 5 items • 2019
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Chapters 12, 13, 14, 16, 17 from Haff and Triplett "Essentials of Strength Training and Conditioning" 4th edition, 2016
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Essentials of Strength training and Conditioning, in-depth chapter summaries
- Package deal • 24 items • 2023
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Summaries of all chapters from the Essentials of Strength Training and Conditioning, used for the Certified Strength and Conditioning Specialist qualification through the NSCA.
